In a saucepan over medium heat, combine Ben’s OriginalTM ORIGINAL CONVERTED® Brand Rice, water, and butter (optional). Bring water to a boil in a pot. After 20 minutes of boiling (medium, medium-low), reduce heat to low and simmer. By removing heat, it is possible to remove it. How To Cook Uncle Ben’s Ready Rice

Lamb massaman curry – a slow cooked lamb curry that will make you weak at the knees. It’s actually a Thai dish, but makes for a fantastic flavour blend when paired with Indian pilau rice

Since Uncle Ben's micro rice range comes in a huge variety of rice pouches flavours, we have listed the rest of their syn values below and discussed how you can eat this micro rice as part of your SW plan. Why Is Uncle Ben's Mexican Rice Not Syn Free? Use a high quality sturdy saucepan to get a good distribution of heat and make sure the lid fits properly Potato bhajis – the UK’s favourite Indian side dish. These little beauts are so easy to make and utterly irresistible Uncle Ben’s Basmati Rice – 2 syns per pouch.Uncle Ben’s Long Grain And Wild Rice - 1.5 syns per pouch.

Leftover turkey curry – what better way to use up those festive leftovers than to whip up a curry in a hurry? Spicy, tasty and so very easy to make, pair it with a pilau and enjoy the best leftover meal ever Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 1 tablespoon of water and stir. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5) Oven cook Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? In the market for a rice alternative? If so, look no further than our selection of quinoa, couscous and pulses. Spiced and marinated with inspiration from all over the world, they’ll add a new element to your cooking. From couscous infused with the flavours of roasted vegetables, to spicy Cajun-style lentils, there’s a whole host of flavours to explore.Heat rice, water, and butter (optional) in a saucepan. Stir in water until it is completely dissolved. Put on a cover and turn off the heat. After 5-7 minutes, take the lid off and continue to allow the water to soak in. When you are finished, toast with a fork. Uncle Ben’s® Instant White Rice is a delicious, perfectly cooked rice with long grain. Uncle Ben’s Instant White Rice contains a high concentration of vitamins and iron as part of its nutrition profile, according to the American Heart Association.