Also, there are claims such as "Birth is not supposed to be painful!". This can make women who experience a painful birth (the majority !!) feel like they are doing something wrong and it's their fault. Breathing and relaxation are important, but I remain skeptical that by "making the birth room feel like a spa" and "use your 5 senses to relax" I can have a pain-free labor. Last hilarious thing is the advise to ask the surgeon to dim the lights and use a small light during a cesarean birth! I am not going to interfere with a surgery and tell a doctor how to do their job, and honestly would feel much safer and relaxed knowing that they can see well!

As home to the largest online network of UK parents, our Mumsnet forums are a wealth of useful information and recommendations for the best items for every stage of the pregnancy journey and beyond, from the best prenatal vitamins to take before conception to the most useful TENs machines for labour. Another hugely popular choice for mums-to-be is Beloved Bumps. From expert advice to classes, as well as social catch-ups, they cover everything. They also know a thing or two when it comes to hypnobirthing in Singapore, offering classes based on the KGHypnobirthing programme (the only hypnobirthing course in the UK that is accredited by The Royal College of Midwives). Over four weeks, you’ll learn all the tools you need for a calmer and more confident birth. There were some really good takeaways from this book, and I particularly liked the science behind the labour. I also enjoyed that it explained different birth types and so even if things don't go to plan, the relaxation techniques can be put to use e.g. staying calm for an unplanned caesarean and how you may want it to be.I also have the Gentle Birth app, which has loads of audio content you can access whenever but also has daily recommendations throughout pregnancy.” (Tried and tested by Mumsnetter Wingingitsince2018) Our verdict Baby with Bee offers hypnobirthing classes catering for Eastsiders with classes in Katong; there’s also the option of Thomson Medical Center too. All classes are on the weekend for these courses, and there’s group and private options too. Don’t fancy leaving home? There are also online-only classes! The course comes with a copy of the ‘ HypnoBirthing– The Mongan-Method‘ book, two CDs to practice your relaxation at home, plus pre- and post-birth support options! In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. Feeling more relaxed during labour and being more likely to enjoy the experience (apparently Kate Middleton, who’s a fan, said she “really quite enjoyed it!”)

If you’re expecting a baby, you may be considering hypnobirthing, a technique that can help relieve pain and feelings of stress during pregnancy and labour. Like lots of things to do with becoming a parent though, it can feel overwhelming trying to find the right information, which is where the best hypnobirthing book comes in very handy. Owner of The Nurture Nest, the episodes include useful information about preparing for birth, as well as interviews with authors and mums with their own positive birth stories. She also covers a range of different experiences, such as giving birth to a larger baby as well as provided some guided meditation to listen to. Hypnobirthing teaches relaxation, visualisation and self-hypnosis skills to help mothers-to-be create a calm and relaxing environment during labour. Some of the benefits of this technique include a shorter, more comfortable labour without the need for pain relief. It can also lead to a more positive birth experience. To help make sure you get your information from a trusted, respected source, we’ve combined the knowledge and real-life experience of our Mumsnet users with expert sources to help us research the best hypnobirthing books and tools to buy right now, those which can be read alongside the best pregnancy books and top-rated parenting books to help you prepare for labour and the years afterwards.Fast forward to the delivery suite, and it seemed that hypnobirthing came into its own, and I took more on board than I perhaps thought. Any mum will know that you get into your zone when in labour, and I think the breathing and reframing of the birth away from terrifying to positive with a hypnobirthing approach massively helped me (as well as being fed Haribo gummy bears on demand for the whole labour). I managed to get through labour without pain relief, something I’d never imagined possible before, and I definitely credit that to the techniques I learnt. We are on a mission to show people everywhere that birth can be better. And not just better, but amazing! While it hasn’t been scientifically proven, lots of women find hypnobirthing an effective pain relief technique. Using a mixture of self-hypnosis, breathing techniques and relaxation, it can help women to feel more calm during labour. Research into hypnosis-based interventions has found that it can reduce fear and pain and enhance a feeling of self control. Looking for the lowdown on all things hypnobirthing in Singapore? Searching for the best classes to get clued up? We've got all the intel from a mum who's a hypnobirthing sceptic turned convert...

Mumsnet users appreciate the course’s balanced approach to all kinds of births and found it useful for learning the techniques, although some did find that the course pushes the idea of home births which is not going to be suitable for everyone. Hypnobirthingwill change your mindset towards birth and give you the tools needed so that you can navigate your birth - and any twists and turns - with confidence, feeling calm and in control throughout. Hey I would definitely recommend Hypnobirthing: Practical Ways to Make Your Birth Better by Siobhan Miller (founder of the Positive Birth Company). I also enjoyed The Positive Birth Book by Milli Hill. I was absolutely TERRIFIED of giving birth but both these books have made me feel much more empowered and positive, even a little bit excited now!” (Recommended by Mumsnet user NicNac100) Our verdict My wife is having our baby in a few months, and having read this book, it's clear that I knew almost nothing about what to expect and how to help her when she gives birth. Nothing, of course, except what I've seen on TV: lots of screaming, shouting of "push!" and a sense of danger and urgency. As a man, I recognise the TV father helplessly spectating, comically fainting, or sitting outside an operating theatre chewing his nails. So that we can make sure we find products that meet a family’s needs, we always start by looking for recommendations from our trusted Mumsnet users. There’s over 7 million users each month, so we know that we’re getting products that have been thoroughly put to the test in everyday situations and also cater for a large range of needs and budgets. Expert guidanceIn fact, when it comes to pregnancy, birth and parenting, a good rule of thumb is: never miss an opportunity to sleep. Once your baby is here you will come to appreciate every moment of sleep. Sleep is so important for your well-being." Giving birth—however you choose to do it—is truly the most amazing thing you will experience in your life, and meeting your precious baby for the first time is one of life's most unforgettable moments." You look forward to the amazing and empowering experience that is giving birth, trusting that you, your body and your baby know exactly what to do."

In this book, The Positive Birth Company’s founder Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. Presented by mum-of-two and hypnobirthing coach Clare, the Hypnobirthing Podcast is a series looking at the positive effects of hypnobirthing.Conversely, positive feelings can encourage relaxation, which reduces tension, which reduces pain, which reduces fear. Taken together, Miller argues, this gives a better chance of having a positive birth. Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Hypnobirthing uses breathing techniques to gently encourage a baby out rather than pushing. Traditionally, pushing encourages you to hold your breath, whereas hypnobirthing teaches you to trust your body to be able to give birth and use breathing techniques to gently encourage your baby out. How do you breathe during hypnobirthing? In her book, Marie uses techniques like visualisation, positive thinking and breathing exercises to help women to relax during labour and feel less tense, which in turn can greatly reduce the pain of childbirth and help to shorten the birth and recovery time.